Paleo Running Momma · by Michele★ 4.1 (21)
Butternut, Apple, and Chicken Sausage Hash {Paleo, Whole30}
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 46%
CARBS 27G30% OF CAL
5G FIBER0G ADDED11G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory-sweet hash of butternut squash, chicken sausage, and apples cooked until caramelized. Paleo and Whole30 compliant, it works for weekend brunch or make-ahead breakfasts.
mainamericanbowlchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups butternut squash (cubed about 1 inch)
- 1 Tbsp ghee (or preferred cooking fat, melted)
- sea salt and pepper (for butternut)
- 1 Tbsp ghee (for frying)
- 1 package Jones Dairy Farm Antibiotic Free No Sugar Chicken Sausage Links (cut into bite size pieces)
- 1 large apple (honey crisp or pink lady, chopped (peeling optional))
- 1 med onion (chopped)
- Additional sea salt and pepper
- 1/2 tsp cinnamon
- 1 Tbsp minced fresh poultry herbs (plus more for garnish)
- 4 eggs
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 46%
CARBS 27G30% OF CAL
5G FIBER0G ADDED11G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 777mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.