Two Peas & Their Pod · by Maria Lichty★ 4.6 (32)
Buttermilk Oven "Fried" Chicken
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 100%
CARBS 20G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken drumsticks bake in buttermilk and a crispy breadcrumb-cornflake coating. A lighter fried chicken that tastes indulgent without deep frying.
mainamericanroastchicken🍪 sheet pan🔥 oven
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 chicken drumsticks (about 3 1/2 ounces each, skinned)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon poultry seasoning
- 1/4 teaspoon garlic powder
- 1/8 teaspoon freshly ground black pepper
- 1 cup buttermilk
- Juice of 1/2 lemon
- Cooking spray
- 2/3 cup panko bread crumbs
- 1/2 cup crushed cornflake crumbs
- 2 tablespoons grated Parmesan cheese
- 1 1/2 teaspoons kosher salt
- 1 teaspoon dried parsley
- 1 1/2 teaspoons sweet paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili powder
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 100%
CARBS 20G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1910mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.