Plain Chicken · by StephanieParker★ 5.0 (3)
Buttermilk Hot Sauce Brined Chicken
NUTRITION · PER SERVING1465M COOK
CAL 20%·PRO 100%
CARBS 19G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast marinated overnight in buttermilk, hot sauce, and spices, then grilled and brushed with spicy BBQ sauce. Tender, juicy, and packed with flavor.
mainamericanchicken♨️ grillgluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups buttermilk
- 2 cups cold water
- ¼ cup kosher salt
- 1 Tbsp black pepper
- ½ cup hot sauce
- ¼ cup brown sugar (packed)
- 1 lime (sliced)
- 4 garlic cloves
- 6 boneless skinless chicken breasts
- ⅓ cup BBQ sauce
- 2 Tbsp hot sauce
At a glance
PER SERVING · TIME 1465M
CAL 20%·PRO 100%
CARBS 19G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 4564mg
- Total sugar
- 16g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1121mg
- Calcium
- 140mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.