Little Sunny Kitchen · by Diana★ 4.8 (12)
Buttermilk Chicken Tenders
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 69%
CARBS 30G29% OF CAL
3G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 17G37% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, juicy buttermilk chicken tenders coated in seasoned flour and breadcrumbs. An easy homemade version of a restaurant favorite.
mainamericanchicken🫕 dutch oven
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken tenderloins (about 18 in total, they're called mini chicken fillets in the UK)
- oil (for frying)
- 1 cup buttermilk
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 69%
CARBS 30G29% OF CAL
3G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 17G37% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1363mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 84mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.