Simply Scratch · by Laurie McNamara★ 5.0 (1)
Buttermilk Cauliflower Mashed Potatoes
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 10%
CARBS 20G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes lightened with cauliflower and buttermilk for a less starchy side. Smooth, comforting, and healthier than traditional mashed potatoes.
sideamerican⚙️ food processor🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 pounds potatoes (yukon gold or russet, about 4 medium)
- 1 pound cauliflower (florets)
- 1/3 cup low-fat buttermilk
- 1/4 cup plain nonfat greek yogurt
- 1/4 cup butter (plus more for serving if desired)
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- kosher salt (to taste)
- black pepper (or white pepper, to taste)
- chives (snipped, for serving (optional))
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 10%
CARBS 20G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 152mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.