A Pinch of Healthy · by Marjorie @APinchOfHealthy
Butterflied Chicken Legs
NUTRITION · PER SERVING65M COOK
CAL 90%·PRO 100%
CARBS 5G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 137G69% OF CAL
35G SAT102G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butterflied chicken legs marinated in a brown sugar and tamari glaze with warm spices, then grilled or air-fried until crispy. Full of savory-sweet flavor.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 oven♨️ grilldairy freegluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 to 10 chicken legs (skin-on)
- 1/4 cup avocado oil
- 1 tablespoon light brown sugar
- 1 tablespoon tamari sauce
- 1 teaspoon kosher salt
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 65M
CAL 90%·PRO 100%
CARBS 5G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 137G69% OF CAL
35G SAT102G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1343mg
- Total sugar
- 2g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1610mg
- Calcium
- 80mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.