Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Butterfinger Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 44%
CARBS 57G53% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER32G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy protein smoothie made with plant-based milk, banana, peanut butter, and protein powder. Tastes like a milkshake but with nutritious ingredients.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup oat milk (or any non-dairy milk of choice )
- ½ medium frozen banana
- ¼ cup frozen chopped zucchini
- 1 scoop (25 grams) chocolate protein powder (I used Nuzest )
- 1 medium pitted medjool date
- 1 Tablespoon peanut butter (or almond butter)
- 4-5 ice cubes
- 2-3 Tablespoons Goji berries
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 44%
CARBS 57G53% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER32G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 250mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 451mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.