The Big Man's World · by Arman Liew★ 5.0 (14)
Buttercup Squash Soup
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 5%
CARBS 21G56% OF CAL
4G FIBER2G ADDED7G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 7G44% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, hearty soup made from roasted buttercup squash with warm spices like cinnamon and nutmeg. It's comforting and healthy, perfect for cooler days.
mainamericansoup🌀 blender🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small buttercup squash (3 1/2 cups cubed squash)
- 1 1/2 cups carrots (peeled and chopped)
- 1 small onion (peeled and quartered)
- 4 cloves garlic (minced)
- 1 1/2 teaspoons olive oil
- 1 1/2 teaspoons maple syrup
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 cups vegetable broth
- 1/4 cup heavy cream
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 5%
CARBS 21G56% OF CAL
4G FIBER2G ADDED7G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 7G44% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 577mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 71mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.