Wholesome Yum · by Maya Krampf★ 5.0 (7)
Buttercup Squash Recipe
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 5%
CARBS 23G54% OF CAL
4G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted buttercup squash seasoned with garlic powder, thyme, and a parmesan crust. Sweet and savory, it's a cozy fall side dish.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 medium Buttercup squash ((3-4 pounds))
- 1/4 cup Olive oil
- 1/2 tbsp Garlic powder ((optional))
- 1/2 tbsp Dried thyme ((optional))
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1/3 cup Grated parmesan cheese ((optional))
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 5%
CARBS 23G54% OF CAL
4G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 11mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.