Butterbean chicken soup with rocket pesto
View original ↗
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes

Butterbean chicken soup with rocket pesto

NUTRITION · PER SERVING40M COOK
CAL 44%·PRO 100%
CARBS 96G44% OF CAL
18G FIBER0G ADDED0G INTRINSIC58G OTHER20G TOTAL SUGAR
FAT 32G33% OF CAL
9G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light soup with chicken, butterbeans, and pasta, finished with a bright rocket pesto. Comforting yet fresh, it's a balanced weeknight dinner.

mainmediterraneansoupchicken
View the full recipe on Supergolden Bakes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 1 tbsp olive oil
  • 200 g | 7 oz mini chicken breasts (or use leftover roast chicken)
  • 2 x400g (14oz tins butterbeans, drained and rinsed)
  • 1 yellow onion (finely diced)
  • 1 large carrot (finely diced)
  • 1 leek (white part only, finely diced)
  • 1 tbsp tomato paste or a large tomato (seeded and finely diced)
  • 100 g | 3.5oz small pasta like stellini
  • 1 litre | 4 cups hot chicken or vegetable stock
  • 1 bay leaf
  • handful fresh basil (roughly chopped)
  • salt and freshly ground pepper
  • <br>
  • <b>For the rocket pesto</b>
  • 200 g | 7oz fresh rocket (arugula)
  • large handful basil leaves
  • 100 g | 3 1/2oz grated Parmesan plus extra to sprinkle on soup
  • 2 garlic cloves (peeled)
  • 2-3 tbsp extra virgin olive oil + water to thin pesto if needed
PREP
10M
SODIUM
2300MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.