Vikalinka · by Julia Frey of Vikalinka
Butter Salmon Curry
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 61%
CARBS 22G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 31G57% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender salmon marinated in tandoori spices and yogurt, then simmered in a luxurious cream sauce with aromatic spices. Rich, warming, and ready in about 35 minutes.
mainindiancurryfishgluten free
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Nutrition & ingredients
Ingredients
serves 4- 450g / 1 lbs salmon fillets (skin off)
- 4 tbsp tandoori masala spice mix
- 250ml / 1 cup full fat natural yoghurt (plain)
- 2 tbsp butter (or ghee)
- 1 onion (medium)
- 3 cloves garlic (minced or 1 tbsp garlic paste)
- 1 tbsp ginger paste (or fresh grated ginger)
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 2 tbsp tomato paste
- 175ml / 3/4 cup water
- 125ml / 1/2 cup double / heavy cream
- 1 tbsp fresh cilantro (chopped)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 61%
CARBS 22G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 31G57% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 122mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 130mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.