Wholesome Yum · by Maya Krampf★ 5.0 (6)
Butter Poached Lobster
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 48%
CARBS 5G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 36G74% OF CAL
22G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lobster gently poached in spiced butter until just cooked through. Elegant and quick, with a rich, buttery sauce; ideal for special occasions.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 4-oz Lobster tails ((or any size; let sit at room temperature for 30 minutes))
- 3/4 cup Salted butter ((cut into 2-tablespoon portions, at room temperature))
- 3 tbsp Water
- 4 cloves Garlic
- 1/2 tsp Smoked paprika ((optional))
- 1 pinch Cayenne pepper ((optional))
- Lemon wedges ((for serving))
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 48%
CARBS 5G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 36G74% OF CAL
22G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 476mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.