
Paleo Running Momma · by Michele★ 4.7 (26)
Butter Pecan Paleo Banana Muffins
NUTRITION · PER SERVING32M COOK
CAL 14%·PRO 13%
CARBS 18G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 22G69% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free banana muffins made with almond flour and tapioca flour, sweetened naturally and enriched with butter pecan flavor. Tender, moist, and perfect with coffee.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups blanched almond flour
- 1/2 cup golden flaxseed meal (*)
- 1/3 cup tapioca flour (or arrowroot)
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon fine sea salt
- 3 med overripe bananas (mashed (about 1 1/4 cups))
- 3 large eggs (at room temperature)
- 1/3 cup pure maple sugar
- 6 tablespoons ghee (or grass-fed butter, or vegan butter, melted)
- 2 teaspoons pure vanilla extract
- 3/4 cup chopped pecans
At a glance
PER SERVING · TIME 32M
CAL 14%·PRO 13%
CARBS 18G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 22G69% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 220mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
