Fit Foodie Finds · by Linley Hanson
Butter Lettuce Salad
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 9%
CARBS 23G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 27G71% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed butter lettuce salad with toasted almonds, apple, fennel, bell pepper, and creamy Parmesan, dressed with a Dijon-maple vinaigrette. Fresh, flavorful, and works as a side or light meal.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- ½ teaspoon white wine vinaigrette
- 1 teaspoon maple syrup
- ¼ teaspoon dijon mustard
- ½ teaspoon minced garlic
- Pinch salt
- Pinch pepper
- 3 medium shallots (thinly sliced)
- ¼ cup olive oil
- ⅓ cup slivered almonds
- ½ tablespoon maple syrup
- 1 head butter lettuce (torn into large pieces)
- 1 cup thinly sliced fennel
- 1 small honey crisp apple (thinly sliced)
- 1 small red bell pepper (minced)
- 2 tablespoons grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 9%
CARBS 23G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 27G71% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 185mg
- Total sugar
- 13g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.