Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Butter Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 53%
CARBS 136G62% OF CAL
19G FIBER0G ADDED0G INTRINSIC95G OTHER22G TOTAL SUGAR
FAT 28G29% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas simmered in a spiced tomato and cream sauce with warming spices like garam masala and smoked paprika. Creamy and aromatic, served with rice and naan.
mainindiancurrybowlbeansveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 cup finely diced yellow onion
- 1 tablespoon ginger paste
- 1 tablespoon minced garlic
- 1/4 teaspoon ground turmeric
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon ground cumin
- 3/4 teaspoon garam masala (see note 2)
- 1-1/4 teaspoons salt
- 1/4 teaspoon pepper
- 1 teaspoon sugar
- 1/8 teaspoon red pepper flakes (optional)
- 1 (28-ounce) can crushed tomatoes
- 2 (15-ounce) cans chickpeas (drained and rinsed)
- 1/2 cup heavy cream
- 2 tablespoons unsalted butter
- Fresh herbs (optional, see note 3)
- Rice (see note 4)
- Naan (see note 5)
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 53%
CARBS 136G62% OF CAL
19G FIBER0G ADDED0G INTRINSIC95G OTHER22G TOTAL SUGAR
FAT 28G29% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1619mg
- Total sugar
- 22g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1123mg
- Calcium
- 189mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.