iFoodReal · by Olena Osipov★ 5.0 (10)
Butter Chicken Spaghetti Squash
NUTRITION · PER SERVING55M COOK
CAL 35%·PRO 93%
CARBS 63G36% OF CAL
16G FIBER0G ADDED0G INTRINSIC21G OTHER26G TOTAL SUGAR
FAT 35G44% OF CAL
23G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash topped with a creamy, spiced butter chicken sauce made with coconut milk and warm Indian spices. A lighter take on the classic curry.
mainindianchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small spaghetti squash (1.5 pounds each)
- 1 1/2 pounds boneless skinless chicken breasts (diced)
- 1 small onion (finely chopped)
- 3 large garlic cloves (minced)
- 1 tablespoon oil
- 2 teaspoons garam masala
- 2 teaspoons dried ginger
- 1 teaspoon curry powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 ounces tomato paste
- 14 ounces can coconut milk (full fat)
At a glance
PER SERVING · TIME 55M
CAL 35%·PRO 93%
CARBS 63G36% OF CAL
16G FIBER0G ADDED0G INTRINSIC21G OTHER26G TOTAL SUGAR
FAT 35G44% OF CAL
23G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 838mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1643mg
- Calcium
- 197mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.