Pinch of Yum · by Lindsay Ostrom★ 4.7
Butter Cauliflower and Chickpeas with Mint Cilantro Sauce
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 13%
CARBS 28G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 28G66% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced roasted cauliflower and chickpeas with a butter sauce and bright mint-cilantro yogurt drizzle, served over rice. A weeknight staple with warm spices and fresh herbs.
mainindianbowlchickenbeans💨 air fryer🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1-2 tablespoons avocado oil
- 1 head cauliflower, cut into florets (about 3 cups)
- 1 teaspoon each cumin, garam masala, and curry powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1 can chickpeas, drained and rinsed
- 1 jar of butter chicken sauce (24.5 ounces) or homemade
- 1/4 cup packed mint leaves
- 1/4 cup packed cilantro
- 1/2 cup mayo or plain Greek yogurt
- 1 clove garlic
- 1 small chunk of jalapeño, optional
- 1/2 teaspoon salt
- juice of 1 lime
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 13%
CARBS 28G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 28G66% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1020mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.