The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (68)
Butter Beans with Garlic, Lemon and Herbs
NUTRITION · PER SERVING12M COOK
CAL 12%·PRO 24%
CARBS 34G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butter beans in a garlicky, lemony broth with fresh herbs and warming spices. Light and Mediterranean-inspired, best served with bread or pasta to soak up the sauce.
mainmediterraneanbeans🍳 skilletgluten freelow fatlow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon Urfa pepper ((optional))
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 4 garlic cloves, (minced)
- Kosher salt
- Black pepper
- 2 (15- ounce) cans butter beans, (drained and rinsed)
- 1 1/2 cups vegetable broth
- Juice of 2 lemons
- 2 green onions, (trimmed and chopped (both white and green parts))
- 1/3 cup roughly chopped parsley
- 1/3 cup roughly chopped dill
At a glance
PER SERVING · TIME 12M
CAL 12%·PRO 24%
CARBS 34G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 1288mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 20mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.