Vikalinka · by Julia Frey of Vikalinka
Butter Beans Puttanesca
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 15%
CARBS 19G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butter beans coated in a briny puttanesca sauce with olives, capers, tomato, and anchovy. A flavorful plant-based main with Mediterranean character.
mainmediterraneanbeans🍳 skilletgluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 3-4 anchovies (packed in oil)
- 400g / 14 oz canned chopped tomatoes (or crushed tomatoes (good quality))
- 2 tbsp capers
- 80g / 1/3 cup kalamata olives (pitted)
- 400g / 14 oz butter beans (canned or jarred with their liquid)
- Salt to taste
- 1 tbsp chopped parsley
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 15%
CARBS 19G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1240mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.