Oh My Veggies · by Nicole★ 5.0 (3)
Butter Bean Vegan Sweet Potato Stew
NUTRITION · PER SERVING17M COOK
CAL 16%·PRO 30%
CARBS 63G78% OF CAL
13G FIBER0G ADDED0G INTRINSIC37G OTHER14G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm stew of butter beans, sweet potatoes, broccoli, kale, and zucchini spiced with cumin and turmeric. Comforting and vegetable-forward. A quick, nourishing weeknight dinner.
mainsoup🥄 saucepangluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cherry tomatoes (halved)
- 1 medium onion (chopped finely)
- 2 cloves garlic (minced)
- 1 medium zucchini (chopped)
- 2 cups broccoli (chopped)
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp salt (or to taste)
- 3 cups cooked butter beans ((or 2 14-oz cans))
- 1 cup mashed sweet potato
- 2 1/2 cups veggie broth
- 1 cup plant based milk
- 1 tsp maple syrup
- 2 cups kale (de-stemmed and chopped)
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 17M
CAL 16%·PRO 30%
CARBS 63G78% OF CAL
13G FIBER0G ADDED0G INTRINSIC37G OTHER14G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 17m
- Sodium
- 1383mg
- Total sugar
- 14g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 251mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.