Fit Foodie Finds · by Linley Hanson
Butter Bean Lemon Kale Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 25%
CARBS 30G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 14G45% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A balanced salad of tender kale and butter beans dressed with lemon and balsamic, topped with candied almonds and parmesan. A hearty, nutritious side.
sideamericansaladbeans⚡ microwave🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 30 oz. large butter beans (drained and rinsed)
- 3 tablespoons olive oil (separated)
- 2 tablespoons fresh lemon juice (separated)
- 1 teaspoon sea salt (separated)
- 1 bunch kale (deboned and rinsed)
- ½ cup slivered almonds
- 2 teaspoons honey
- 1 teaspoon freshly grated lemon zest
- 1 tablespoon balsamic vinegar
- ¼ white onion (thinly sliced)
- ⅓ cup shaved parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 25%
CARBS 30G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 14G45% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 597mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 175mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.