Pinch of Nom · by Pinch of Nom★ 4.5 (12)
Butter Bean and Garlic Dip | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING2M COOK
CAL 10%·PRO 24%
CARBS 35G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, light dip made from butter beans, quark, garlic, and green onion. Creamy and garlicky, ready in two minutes.
condimentgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tin butter beans
- 3 tbsp quark
- 1 clove garlic (minced)
- 1 spring onion
- 1 tsp salt
At a glance
PER SERVING · TIME 2M
CAL 10%·PRO 24%
CARBS 35G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 1801mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.