Burrito Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole with all the flavors of a burrito: ground beef, black beans, tomatoes, and cheese. Quick to assemble, freezer-friendly, and satisfying for weeknight family dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 8 inch flour tortillas
- 1 pound lean ground beef
- 1/2 onion (finely chopped)
- 1 packet taco seasoning
- 1/2 cup water
- 1 15 oz can black beans, drained and rinsed
- 1 10 oz can diced tomatoes with green chiles
- 1/2 cup sour cream
- 2 cups shredded Mexican cheese blend
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 821mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 357mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.