Oh My Veggies · by Nicole★ 4.0 (1)
Burghul & Freekeh Pilaf
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 24%
CARBS 53G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC29G OTHER15G TOTAL SUGAR
FAT 21G45% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern pilaf of burghul and freekeh with dried apricots, pomegranate, and toasted nuts. A fragrant, slightly sweet grain side dish.
sidemiddle easterngrain bowldairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tbs of olive oil
- 1/2 a red onion (chopped)
- 1 cup of coarse burghul
- 1 cup of freekeh
- 3 cups of vegetable stock
- 1 tsp of allspice
- zest and juice of 1 orange
- 1/2 cup of dried apricots (sliced)
- 1/2 cup of pine nuts
- 1/2 cup of pistachios
- 1/2 cup of almonds
- salt and pepper to taste
- seeds from 1 pomegranate to garnish
- 1/2 cup of parsley (roughly chopped, to garnish)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 24%
CARBS 53G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC29G OTHER15G TOTAL SUGAR
FAT 21G45% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 352mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.