Burger Bowls with Big Mac Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed burger in bowl form: seasoned ground beef, lettuce, tomato, pickles, avocado, and sweet potato fries topped with a tangy Big Mac-inspired sauce. All the flavor, lighter format.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ Tablespoon avocado or olive oil
- ½ yellow onion (chopped)
- 1 lb lean ground beef (ground turkey or ground chicken)
- 1 teaspoon yellow mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 4-6 cups shredded romaine or iceberg lettuce
- 2 cups diced tomatoes (I like cherry tomatoes)
- 1 cup thinly sliced red onion
- 1 cup chopped dill pickles
- 1 avocado (sliced (optional))
- 1 bag frozen sweet potato fries or homemade sweet potato fries
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise (I used avocado oil mayo)
- 1 Tablespoon ketchup
- ½ teaspoon yellow mustard
- 1 Tablespoon pickle juice
- 1 Tablespoon finely chopped pickles
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt (add more if needed)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1072mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1363mg
- Calcium
- 184mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.