
Well Plated · by Erin Clarke★ 5.0 (5)
Burger Bowl
NUTRITION · PER SERVING15M COOK
CAL 38%·PRO 100%
CARBS 24G12% OF CAL
9G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 50G59% OF CAL
18G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
All the flavor of a burger without the bun—juicy ground beef with toppings and special sauce over sweet potatoes and greens. A quick, satisfying weeknight meal.
mainamericanbowlbeef💨 air fryer🍳 skillet🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound ground beef*
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon Worcestershire sauce
- 1 head romaine lettuce (shredded)
- 1 cup cherry tomatoes (halved)
- 1/2 cup dill pickle chips (or chopped dill pickle spears)
- 1/3 cup shredded sharp cheddar cheese
- 1/4 cup thinly sliced red onion
- 1 to 2 tablespoons sesame seeds (optional)
- 2 cups frozen sweet potato fries (optional—I used Alexia foods)
- 1/2 cup plain nonfat Greek yogurt
- 2 teaspoons pickle juice
- 1 teaspoon Dijon mustard (or yellow mustard)
- 2 teaspoons ketchup (or French dressing or Sriracha)
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1 tablespoon milk (plus more to thin as needed)
At a glance
PER SERVING · TIME 15M
CAL 38%·PRO 100%
CARBS 24G12% OF CAL
9G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 50G59% OF CAL
18G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1270mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1669mg
- Calcium
- 334mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
