The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (8)
Burbara (Wheat Berry Pudding)
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 10%
CARBS 52G88% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER17G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern wheat berry pudding traditionally served during the Christmas season, made here with pearl barley and spiced with cinnamon, fennel, and anise. Topped with nuts, dried fruit, and pomegranate seeds.
dessertmiddle eastern🥄 saucepandairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup pearled barley
- 1 teaspoon ground cinnamon
- 4 tablespoons brown sugar
- 1 teaspoon anise seeds
- ½ teaspoon fennel seeds
- ½ cup chopped dried apricots
- ½ cup raisins or dried cherries
- pomegranate seeds for garnish
- nuts of choice for garnish, (I used sliced almonds, walnuts, and pistachios)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 10%
CARBS 52G88% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER17G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 11mg
- Total sugar
- 17g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.