Broma Bakery · by Sarah | Broma Bakery
Bumbleberry Chia Jam
NUTRITION · PER SERVING135M COOK
CAL 9%·PRO 8%
CARBS 30G70% OF CAL
11G FIBER6G ADDED10G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant jam combining blueberries, raspberries, and strawberries with chia seeds for texture and maple syrup for sweetness. Tangy and versatile for spreads or spoonfuls straight from the jar.
condimentamerican🌀 blender🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup raspberries, fresh or frozen
- 1 cup blueberries, fresh or frozen
- 1 cup strawberries, fresh or frozen
- 1/4 cup chia seeds
- zest of 1 lemon
- 1 tablespoon lemon juice (about 1 small lemon)
- maple syrup to taste
At a glance
PER SERVING · TIME 135M
CAL 9%·PRO 8%
CARBS 30G70% OF CAL
11G FIBER6G ADDED10G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 6mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.