I Heart Naptime · by Jamielyn Nye★ 5.0 (2)
Bulgur Wheat Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 14%
CARBS 27G49% OF CAL
6G FIBER2G ADDED4G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain salad made with bulgur, chickpeas, crisp vegetables, feta, and fresh herbs dressed with lemon and olive oil. Light and filling.
mainmediterraneansaladbeansvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons lemon zest ((1 medium lemon))
- 1/3 cup fresh lemon juice ((juice of 2 lemons))
- 1/4 cup olive oil
- 1 Tablespoon honey
- 1 teaspoon Dijon mustard
- 3/4 teaspoon fine salt
- 1/8 teaspoon black pepper
- 2 cups cooked bulgur (, I used medium-grind)
- 15 ounces chickpeas ((1 can), drained and rinsed)
- 1 small cucumber (, diced (about 1 cup))
- 1 red bell pepper (, finely chopped)
- 1/3 cup red onion (, finely chopped)
- 1/3 cup fresh Italian parsley (, finely chopped)
- 1/3 cup dill (, finely chopped)
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 14%
CARBS 27G49% OF CAL
6G FIBER2G ADDED4G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 456mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.