Bulgur Vegetarian Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili built on bulgur with beans, roasted vegetables, and warm spices including a hint of chocolate. Replaces meat while maintaining deep, satisfying flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium yellow onion
- 2 cloves garlic
- 1 jalapeno (seeds removed if desired)
- 1 tablespoon olive oil
- 1 medium parsnip (roughly 1/4 pound)
- 1/2 cup bulgur
- 1 tablespoon chili powder
- 2 teaspoons oregano
- 2 teaspoons cumin
- 1/2 teaspoons smoked paprika
- Pinch of cloves
- Salt (to taste)
- 1 28- ounce can crushed tomatoes
- 2 ounces bittersweet chocolate
- 2 1/2 to 4 cups vegetable broth
- 1 15- ounce can kidney beans (drained and rinsed)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1384mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1344mg
- Calcium
- 166mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.