FeelGoodFoodie · by Yumna Jawad★ 5.0 (38)
Bulgur Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 14%
CARBS 36G56% OF CAL
7G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bulgur wheat salad soaked in lemon vinaigrette with chickpeas, fresh vegetables, herbs, and pomegranate. Light, fresh, and full of texture.
mainmediterraneansaladbeansdairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup Cortas olive oil
- 3 tablespoons lemon juice
- 2 teaspoons Pomegranate molasses
- 1 teaspoon oregano
- 1 large garlic clove (grated)
- black pepper
- 1 cup fine #1 bulgur wheat
- 2 ripe plum tomatoes (seeded diced)
- 1 large cucumber (seeded and diced)
- 1 cup parsley (chopped )
- 3 green onions (trimmed and thinly sliced)
- 2 tablespoons fresh mint (chopped )
- 1 can chickpeas (rinsed and drained)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 14%
CARBS 36G56% OF CAL
7G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 105mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.