Food Faith Fitness · by Lori Mauer★ 4.8 (4)
Bulgur Salad
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 15%
CARBS 34G53% OF CAL
7G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain salad with bulgur, fresh vegetables, herbs, chickpeas, and a bright lemon dressing. Refreshing and filling, ready in 30 minutes.
mainmediterraneansaladgrain bowlbeansvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup bulgur
- 1 English cucumber (diced)
- 1 red bell pepper (diced)
- 1/3 cup fresh parsley (chopped)
- 1/3 cup fresh mint (chopped)
- 1/3 cup red onion (diced)
- 3 tablespoons lemon juice
- 1/4 cup extra virgin olive oil
- Salt and black pepper to taste
- 1/4 cup feta cheese (crumbled)
- 1 1/2 cups canned chickpeas (drained and rinsed)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 15%
CARBS 34G53% OF CAL
7G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 286mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.