Diethood · by Katerina Petrovska★ 4.8 (16)
Bulgur Salad
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 22%
CARBS 38G45% OF CAL
8G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 18G47% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean salad of bulgur, chickpeas, cucumber, fresh herbs, and pistachios with a bright lemon dressing. It's hearty enough for lunch and pairs beautifully as a side.
sidemediterraneansalad🍪 sheet panvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked bulgur
- 1 English Cucumber (diced)
- 2 cups canned chickpeas (rinsed and drained)
- ½ cup chopped fresh parsley
- ½ cup chopped pistachios
- ⅓ cup diced red onion
- ¼ cup chopped fresh mint
- ¼ cup extra virgin olive oil
- Juice of 1 whole lemon
- salt and freshly ground black pepper (to taste)
- ½ cup crumbled feta cheese
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 22%
CARBS 38G45% OF CAL
8G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 18G47% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 384mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.