Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Bulgur Salad
NUTRITION · PER SERVING85M COOK
CAL 16%·PRO 15%
CARBS 33G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 21G57% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bulgur salad with cucumbers, bell peppers, dried apricots, pistachios, and a lemon-mint dressing. Fresh, crunchy, and naturally vegetarian.
mainamericansalad⚙️ food processor🌀 blendervegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup fine bulgur wheat (see note 1)
- 3/4 teaspoon salt
- 1 red bell pepper (diced)
- 2 cups diced cucumber (see note 2)
- 1/2 cup chopped dried apricots
- 1/2 cup finely chopped fresh parsley
- 1/2 cup finely chopped green onions
- 1/2 cup chopped pistachios (see note 3)
- 1 (0.75-ounce) packet fresh mint leaves (divided)
- 1/2 cup crumbled feta cheese (or goat cheese)
- 1/3 cup olive oil
- 2 lemons
- 1 tablespoon honey
- 2 teaspoons Dijon-style mustard
- 1-1/2 teaspoons minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 85M
CAL 16%·PRO 15%
CARBS 33G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 21G57% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 576mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.