Little Sunny Kitchen · by Diana★ 5.0 (3)
Bulgur Mujadara
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 30%
CARBS 62G58% OF CAL
14G FIBER0G ADDED3G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Middle Eastern dish of lentils and bulgur with caramelized onions cooked in olive oil. Healthy, quick, and naturally vegan.
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View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups brown lentils (small variety preferred)
- 5 cups water
- 1 ½ cups coarse bulgur (brown or white, preferably #2)
- 3 teaspoons ground cumin
- 2 teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup olive oil (extra virgin preferred, but light can be used)
- 16 ounces yellow onion (sliced or diced)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 30%
CARBS 62G58% OF CAL
14G FIBER0G ADDED3G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 590mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 54mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.