Naturally Ella · by Erin Alderson
Bulgur Cucumber Salad
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 3%
CARBS 9G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G79% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, nutty bulgur salad with cucumber, sesame seeds, and basil. Lemon and olive oil dress the quick, ten-minute side dish.
sidesalad🍳 skilletdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large cucumber
- ¼ cup cooked bulgur
- 1 teaspoon sesame seeds (plus extra for topping)
- 2 tablespoons basil (plus extra for topping)
- 2 tablespoon olive oil
- 1 teaspoon crushed red pepper
- 2 teaspoons minced preserved lemon (or zest from ½ lemon)
- Salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 3%
CARBS 9G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G79% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 645mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 39mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.