Wandercooks · by Wandercooks★ 5.0 (3)
Bulgarian Shopska Salad
NUTRITION · PER SERVING5M COOK
CAL 32%·PRO 46%
CARBS 27G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER17G TOTAL SUGAR
FAT 47G67% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bulgarian Shopska salad of fresh tomatoes, cucumbers, feta cheese, and olives with vinaigrette. Bright, crisp, and refreshing. Perfect as a light lunch or vegetable side.
sidesaladgluten freevegetarian
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tomato (large, diced)
- 1 cucumber (continental, diced)
- 100 g sirene cheese (or substitute with feta)
- capsicum / bell pepper (diced)
- marinated olives
- fresh parsley
- vinegar (balsamic or red wine)
- olive oil
- Salt and pepper
At a glance
PER SERVING · TIME 5M
CAL 32%·PRO 46%
CARBS 27G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER17G TOTAL SUGAR
FAT 47G67% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3362mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 446mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.