Build Your Own Mediterranean Rice Cava Bowl
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Carlsbad Cravings · by Jen★ 5.0 (5)

Build Your Own Mediterranean Rice Cava Bowl

NUTRITION · PER SERVING60M COOK
CAL 100%·PRO 100%
CARBS 202G24% OF CAL
34G FIBER0G ADDED0G INTRINSIC125G OTHER43G TOTAL SUGAR
FAT 213G57% OF CAL
39G SAT174G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Customizable Mediterranean grain bowls with roasted vegetables, chickpeas, chicken, fresh greens, and yogurt-based dressings. Ideal for meal prep and build-your-own entertaining.

mainmediterraneanbowlchickenbeansgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 10 minute Greek chicken (recipe in notes)
  • Greek meatballs (<-click for recipe)
  • Greek chicken (<-click for recipe)
  • chicken shawarma (<-click for recipe)
  • doner chicken kebabs (<-click for recipe)
  • harissa chicken (<-click for recipe)
  • 1 small head cauliflower (cut into bite-size florets (about 5 cups))
  • 1 large sweet potato (chopped into 1/2-inch cubes)
  • 1 15 oz. can chickpeas (rinsed and drained)
  • 1/4 cup extra virgin olive oil (divided)
  • 1 teaspoon curry powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon chili powder
  • 1/4 tsp EACH ground cinnamon, paprika
  • salt and pepper
  • 4 cups cooked rice
  • 4 cups spring salad mix (or favorite greens (arugula, spinach, Romaine, etc.))
  • 3/4 English cucumber (sliced and quartered)
  • 1 pint cherry tomatoes ( halved)
  • red radishes (thinly sliced)
  • Avocados (thinly sliced)
  • 1 pint blueberries
  • 1 recipe Pickled red onions (or store bought)
  • kalamata olives (halved)
  • sliced almonds
  • crumbled feta
  • hummus ((I like roasted red pepper))
  • 1 cup Greek yogurt
  • 1/3 cup packed cilantro
  • 1/3 cup packed parsley
  • 1-2 cloves garlic (minced)
  • 2 tablespoons lemon juice
  • 1/2 tsp EACH ground cumin, salt
  • 1/4 teaspoon pepper
PREP
45M
SODIUM
6173MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.