Build-Your-Own Mediterranean-Inspired Bowls
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The Defined Dish · by Alex★ 5.0 (9)

Build-Your-Own Mediterranean-Inspired Bowls

NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 81%
CARBS 27G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 28G50% OF CAL
7G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Build-your-own bowls with turmeric rice, spiced ground turkey, and an array of fresh toppings including arugula, tomatoes, cucumber, olives, cheese, and tahini dressing. Mediterranean-inspired and customizable.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 tbsp butter (or avocado oil)
  • ¼ cup minced shallot
  • 2 cloves garlic (minced)
  • Zest of 1 lemon (about 1 tbsp)
  • 1.5 cups white basmati rice
  • ½ tsp kosher salt
  • 1/2 tsp turmeric
  • 3 cups chicken broth
  • 2 lbs Shady Brook Farms 93% Lean / 7% Fat Ground Turkey
  • 1 ½ tsp kosher salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp allspice
  • 1 tsp paprika
  • 1 tbsp toasted sesame seeds
  • 2 tbsp tahini
  • 2 tbsp finely chopped dill fronds
  • 2 tbsp finely chopped parsley leaves
  • ¼ cup tahini
  • 1 tbsp lemon juice
  • 1-2 tbsp warm water
  • 1 lemon (cut into wedges)
  • Crumbled feta cheese
  • Pitted and halved green olives
  • Baby arugula
  • Fresh dill fronds
  • Halved cherry tomatoes
  • Cucumber (cut into the half moons)
  • Pita Bread
  • Toasted sesame seeds
PREP
20M
SODIUM
1636MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.