Build Your Own Buddha Bowl {Vegan}
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The Girl on Bloor · by Taylor Stinson★ 5.0 (2)

Build Your Own Buddha Bowl {Vegan}

NUTRITION · PER SERVING45M COOK
CAL 44%·PRO 98%
CARBS 79G36% OF CAL
20G FIBER0G ADDED0G INTRINSIC44G OTHER15G TOTAL SUGAR
FAT 46G47% OF CAL
11G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A customizable grain bowl built on quinoa with roasted vegetables, chickpeas, tofu, and falafel, served with creamy tahini dressing. Nutrient-dense and satisfying for a meat-free meal.

mainamericanbowltofubeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp olive oil
  • 1 can chickpeas
  • 1 block extra-firm tofu (see optional marinade below)
  • 1 cup store bought falafels
  • 1 cup edamame
  • 1 medium-sized sweet potato, chopped into small cubes
  • 1 cup mushrooms, sliced in half
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup red onion, sliced
  • 1 cup quinoa
  • 2 cups water
  • 1 tsp olive oil
  • 1/2 cup roasted red pepper
  • 1 avocado, sliced
  • Nuts and seeds
  • Shredded coconut
  • 1/4 cup tahini
  • 1/4 cup water
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 pinch salt & pepper
  • OPTIONAL ADD-INS TO DRESSING: cilantro, parsley, basil, turmeric or chili powder
  • 1 block extra-firm tofu
  • 1/2 cup tamari or soy sauce
  • 1/4 cup apple cider vinegar
PREP
15M
SODIUM
2578MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.