Build-Your-Own Buddha Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable buddha bowl featuring brown rice, edamame, fresh vegetables like cabbage and cucumber, avocado, and a ginger-sesame dressing. It's fresh, nourishing, and makes an easy plant-based lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups short-grain brown rice or long-grain brown rice, rinsed
- 1 1/2 cups frozen shelled edamame, preferably organic
- 1 1/2 cups trimmed and roughly chopped snap peas or snow peas, or thinly sliced broccoli florets
- 1 to 2 tablespoons reduced-sodium tamari or soy sauce, to taste
- 4 cups chopped red cabbage or spinach or romaine lettuce or kale (ribs removed)
- 2 ripe avocados, halved, pitted and thinly sliced into long strips (wait to slice just before serving, see details in step 5)
- 1 small cucumber, very thinly sliced
- Carrot ginger dressing*
- Thinly sliced green onion (about 1/2 small bunch)
- Lime wedges
- Toasted sesame oil, for drizzling
- Sesame seeds
- Flaky sea salt
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 510mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.