Emily Bites · by Emily Bites
Buffalo Wing Hummus
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 6%
CARBS 10G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 3G35% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced hummus blended with chickpeas, tahini, and buffalo-style hot sauce for a tangy, savory dip. Ready in five minutes.
condimentamerican🌀 blender⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups canned chickpeas (drained and rinsed (reserve ¼ cup of the liquid from the can))
- 2 cloves garlic
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- ¾ teaspoon paprika
- 1 tablespoon barbecue sauce
- 1 ½ tablespoons Frank’s Red Hot (or similar cayenne pepper sauce)
- 1 ½ teaspoons white vinegar
- ¾ teaspoon salt
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 6%
CARBS 10G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 3G35% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 430mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 23mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.