The Forked Spoon · by Jessica Randhawa★ 4.7 (106)
Buffalo Turkey Meatballs Recipe with Easy Meal Prep Bowls
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 22%
CARBS 58G69% OF CAL
1G FIBER5G SUGAR52G OTHER
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked ground turkey meatballs tossed in a buffalo-Greek yogurt sauce with fresh vegetables and blue cheese. Lean, flavorful, and designed for meal prep, they work as a main or with rice.
mainamericanpork🍪 sheet pan🔥 oven
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 2 pounds Foster Farms Organic Ground Turkey
- 1 1/2 cups Panko breadcrumbs
- 2 large eggs
- 5 cloves garlic (minced)
- 1/2 red onion (finely diced)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/2 cup green onions (thinly sliced)
- 2 tablespoon chopped fresh chives (to garnish)
- 1 cup Frank's Red Hot Sauce ((or preferred pre-made buffalo sauce of choice))
- 1/2 cup Greek Yogurt
- 4 tablespoon butter (melted)
- Cooked rice or spaghetti squash
- Lettuce/cabbage
- Carrot + Celery sticks
- Ranch/Blue cheese dressing
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 22%
CARBS 58G69% OF CAL
1G FIBER5G SUGAR52G OTHER
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 667mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.