Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground turkey patties topped with melted cheddar, served on a bun with a cooling slaw of shredded broccoli, carrots, and blue cheese dressing. Spicy-savory with a tangy-cool finish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups broccoli slaw
- 1/4 cup skinny blue cheese dressing
- 1.25 lbs 93% lean ground turkey
- 2/3 cup grated carrots (grate in food processor)
- 1/4 cup seasoned whole wheat breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp red onion (grated)
- 1/4 cup Franks Hot Sauce
- salt and fresh pepper
- oil spray
- 5 slices reduced fat cheddar
- 5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1081mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 226mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.