Erin Lives Whole · by Erin Antoniak★ 5.0 (3)
Buffalo Turkey Burgers
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 47%
CARBS 5G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 24G66% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy ground turkey burgers with blue cheese crumbles, made with a gluten-free almond flour binder. Tangy and bold, great for grilling or pan-frying.
mainamericansandwichchicken🍳 skillet
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey (93/7 preferred)
- 1/2 small yellow onion
- 3 tbsp buffalo sauce
- 1/2 cup crumbled blue cheese
- 1/2 cup almond flour (or breadcrumbs)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp oregano
- 1/2 cup buffalo sauce
- 1/2 cup blue cheese crumbles
- sliced cheddar (lettuce, pickles, buns)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 47%
CARBS 5G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 24G66% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1370mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 258mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.