Vegan Richa · by Vegan Richa★ 5.0 (3)
Buffalo Tofu Wrap Recipe with Chickpea Tofu
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 29%
CARBS 57G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC43G OTHER9G TOTAL SUGAR
FAT 39G55% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan wrap filled with crispy chickpea tofu tossed in buffalo and sriracha sauce, topped with celery, spinach, and cucumber. Spicy, protein-rich, and quick to assemble.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 cups Chickpea Tofu (cubed or regular firm Tofu pressed and cubed)
- 2 tbsp hot sauce
- 1.5 tbsp sriracha
- 1/2 tsp white vinegar
- 2 tsp extra virgin olive oil or melted vegan butter
- 1 recipe celery ranch sauce or other vegan ranch or Follow Your heart ranch or creamy dressing of choice ((see notes))
- baby spinach or greens
- chopped celery
- chopped cucumber or other veggies
- Wheat or other tortillas (or pita bread)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 29%
CARBS 57G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC43G OTHER9G TOTAL SUGAR
FAT 39G55% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1281mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.