Buffalo Tofu Wings with Creamy Ranch Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu pieces coated in spicy hot sauce served with a creamy cashew-based ranch dip. These mimic classic buffalo wings with a plant-based protein. Serve as an appetizer or light main with a cooling dip.
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup raw cashews
- 1/4 cup hot water
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 clove garlic
- 2 tsp white miso
- 1 tsp garlic powder
- 1 tsp onion powder
- 3 tbsp fresh chopped herbs (I like parsley and dill, but whatever you have on hand works!)
- salt and pepper (to taste)
- 1 14 oz package extra-firm tofu, frozen and thawed, then pressed for at least 30 minutes
- 1 tbsp cornstarch
- pinch of salt and pepper
- 2 tbsp grapeseed or olive oil
- 1 tbsp melted coconut oil
- 2 tbsp Frank's Red Hot Sauce
- Celery sticks
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1837mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 390mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.