Connoisseurus Veg · by Alissa★ 5.0 (1)
Buffalo Tofu Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 25%
CARBS 24G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 16G50% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu cubes coated in spicy buffalo sauce, served atop greens with carrots and celery. Can also be piled on bread or in a tortilla.
mainamericansaladtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 tablespoons Frank's hot sauce
- 1 teaspoon cornstarch
- 2 tablespoons vegan butter, (melted)
- 1 tablespoon vegetable oil
- 1 (16 ounce or 454 gram) package super-firm tofu, (diced (1/2-inch))
- Pinch salt
- 1 carrot, (finely diced)
- 2 celery stalks, (finely diced)
- 2 scallions, (chopped)
- Accompaniments of choice ((see Note))
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 25%
CARBS 24G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 16G50% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 10m
- Sodium
- 401mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 170mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.