Simply Quinoa · by Alyssa
Buffalo Tofu Mason Jar Salad
NUTRITION · PER SERVING10M COOK
CAL 33%·PRO 35%
CARBS 113G68% OF CAL
20G FIBER0G ADDED0G INTRINSIC17G OTHER76G TOTAL SUGAR
FAT 16G22% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan mason jar salad layering buffalo-spiced tofu, vegetables, and tahini dressing. Ideal for meal prep and packed lunches with bold flavors.
mainamericansaladbowltofudairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup extra firm tofu (, cubed)
- 1/4 cup buffalo sauce
- 1 cup chopped celery
- 1 cup shredded carrot
- 1 cup chopped cherry tomatoes
- 4 cups romaine
- 2 tablespoons tahini
- juice of 1 lemon
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- water if needed
At a glance
PER SERVING · TIME 10M
CAL 33%·PRO 35%
CARBS 113G68% OF CAL
20G FIBER0G ADDED0G INTRINSIC17G OTHER76G TOTAL SUGAR
FAT 16G22% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2034mg
- Total sugar
- 76g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 495mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.