Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (13)
Buffalo Tofu Bites
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 20%
CARBS 7G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 20G75% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu bites tossed in a spicy buffalo sauce. A fun, protein-packed appetizer or snack perfect for game day.
starteramericantofu🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz package extra firm tofu
- 3 TBSP cornstarch
- 1/4 tsp garlic powder
- 1/8 tsp ground cayenne pepper
- salt and pepper (to taste (I added a pinch of each))
- 2 TBSP coconut oil
- 3 TBSP butter, melted
- 4-5 TBSP "Frank's Red Hot" sauce
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 20%
CARBS 7G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 20G75% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 752mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 280mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.